Healthy Living
- Exercise regularly
- Eat healthy food
- Drink plenty of fluids
- Sleep well
- Avoid stress
- Limit alcohol intake
Sustainable Living
- Recycle
- Drive less
- Go paperless
- Eat less meat
- Grow your own produce
- Save water
- Consume fewer products overall
- Purchase eco-friendly goods
- Create less food waste
- Reach out to your local government officials